Formats⟩Live Virtual: 4 hrs./1 Day |In-Person: 6 hrs./1 Day
Mindfulness is a mental state that is aimed at living in the present moment. During this fun and relaxed course, we will teach you a variety of techniques to achieve a mindful state-of-wellbeing. You will learn strategies for meditation, stress management, self-acceptance, and focus. You will create a mindfulness plan for improving organization skills, acceptance and listening, relationship building, appreciation, positivity, and improving health.
Learning Objectives »
Put mindfulness techniques into practice.
De-stress and return to simple values that matter.
Act in such ways that will help them to be better at mindfulness.
Apply techniques for building better relationships.
Improve aspects of your work, family, and leisure time.
Become more focused and appreciate simple things.
Course Agenda
Understanding Mindfulness
Object Focusing
The Power of Focusing on the Present
Curiosity and Rediscovering Little Things
The Opposite of Focus
Multitasking
Autopilot Mode
Attention Deficit Trait
Unconscious vs Thinking Task
Self-Acceptance and Compassion
Pictures and Judgement
Detachment / Letting Go
Improving Mindfulness
Breathing Meditation
Stress Management
Dealing with Distractions
Focusing on the Present
Mindfulness and Performance
Performance and State of Flow
Stress Performance Curve
Mindfulness Flow Curve
Avoidance and Procrastination
Improving Organizational Skills
Increasing Appreciation
Letting Go of Negativity
Better Relations with Others
Acceptance and Listening
Improving Health
Creating a Mindfulness Plan
Mindfulness Questionnaire
Mindfulness Plan
Personal Development Plan
Alternatives to Meditation
Mindfulness Tips
Introduction to Mindfulness Training Course
Formats⟩Live Virtual: 4 hrs./1 Day |In-Person: 6 hrs./1 Day
Mindfulness is a mental state that is aimed at living in the present moment. During this fun and relaxed course, we will teach you a variety of techniques to achieve a mindful state-of-wellbeing. You will learn strategies for meditation, stress management, self-acceptance, and focus. You will create a mindfulness plan for improving organization skills, acceptance and listening, relationship building, appreciation, positivity, and improving health.
Learning Objectives »
Put mindfulness techniques into practice.
De-stress and return to simple values that matter.
Act in such ways that will help them to be better at mindfulness.
Apply techniques for building better relationships.
Improve aspects of your work, family, and leisure time.
Become more focused and appreciate simple things.
Course Agenda
Understanding Mindfulness
Object Focusing
The Power of Focusing on the Present
Curiosity and Rediscovering Little Things
The Opposite of Focus
Multitasking
Autopilot Mode
Attention Deficit Trait
Unconscious vs Thinking Task
Self-Acceptance and Compassion
Pictures and Judgement
Detachment / Letting Go
Improving Mindfulness
Breathing Meditation
Stress Management
Dealing with Distractions
Focusing on the Present
Mindfulness and Performance
Performance and State of Flow
Stress Performance Curve
Mindfulness Flow Curve
Avoidance and Procrastination
Improving Organizational Skills
Increasing Appreciation
Letting Go of Negativity
Better Relations with Others
Acceptance and Listening
Improving Health
Creating a Mindfulness Plan
Mindfulness Questionnaire
Mindfulness Plan
Personal Development Plan
Alternatives to Meditation
Mindfulness Tips
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