Formats: 4-hour virtual course | 1-day instructor-led onsite
Mindfulness is a mental state that is aimed at living in the present moment. During this fun and relaxed course, we will teach you a variety of techniques to achieve a mindful state-of-wellbeing. You will learn strategies for meditation, stress management, self-acceptance, and focus. You will create a mindfulness plan for improving organization skills, acceptance and listening, relationship building, appreciation, positivity, and improving health.
Learning Objectives »
- Put mindfulness techniques into practice.
- De-stress and return to simple values that matter.
- Act in such ways that will help them to be better at mindfulness.
- Apply techniques for building better relationships.
- Improve aspects of your work, family, and leisure time.
- Become more focused and appreciate simple things.
Course Agenda »
Understanding Mindfulness
- Object Focusing
- The Power of Focusing on the Present
- Curiosity and Rediscovering Little Things
- The Opposite of Focus
- Multitasking
- Autopilot Mode
- Attention Deficit Trait
- Unconscious vs Thinking Task
- Self-Acceptance and Compassion
- Pictures and Judgement
- Detachment / Letting Go
Improving Mindfulness
- Breathing Meditation
- Stress Management
- Dealing with Distractions
- Focusing on the Present
Mindfulness and Performance
- Performance and State of Flow
- Stress Performance Curve
- Mindfulness Flow Curve
- Avoidance and Procrastination
- Improving Organizational Skills
- Increasing Appreciation
- Letting Go of Negativity
- Better Relations with Others
- Acceptance and Listening
- Improving Health
Creating a Mindfulness Plan
- Mindfulness Questionnaire
- Mindfulness Plan
- Personal Development Plan
- Alternatives to Meditation
- Mindfulness Tips
