Introduction to Mindfulness

Formats: 4-hour virtual course  |  1-day instructor-led onsite

Mindfulness is a mental state that is aimed at living in the present moment. During this fun and relaxed course, we will teach you a variety of techniques to achieve a mindful state-of-wellbeing. You will learn strategies for meditation, stress management, self-acceptance, and focus. You will create a mindfulness plan for improving organization skills, acceptance and listening, relationship building, appreciation, positivity, and improving health.

Learning Objectives »

  • Put mindfulness techniques into practice.
  • De-stress and return to simple values that matter.
  • Act in such ways that will help them to be better at mindfulness.
  • Apply techniques for building better relationships.
  • Improve aspects of your work, family, and leisure time.
  • Become more focused and appreciate simple things.

Course Agenda »

Understanding Mindfulness

  1. Object Focusing
  2. The Power of Focusing on the Present
  3. Curiosity and Rediscovering Little Things
  4. The Opposite of Focus
  5. Multitasking
  6. Autopilot Mode
  7. Attention Deficit Trait
  8. Unconscious vs Thinking Task
  9. Self-Acceptance and Compassion
  10. Pictures and Judgement
  11. Detachment / Letting Go

Improving Mindfulness

  1. Breathing Meditation
  2. Stress Management
  3. Dealing with Distractions
  4. Focusing on the Present

Mindfulness and Performance

  1. Performance and State of Flow
  2. Stress Performance Curve
  3. Mindfulness Flow Curve
  4. Avoidance and Procrastination
  5. Improving Organizational Skills
  6. Increasing Appreciation
  7. Letting Go of Negativity
  8. Better Relations with Others
  9. Acceptance and Listening
  10. Improving Health

Creating a Mindfulness Plan

  1. Mindfulness Questionnaire
  2. Mindfulness Plan
  3. Personal Development Plan
  4. Alternatives to Meditation
  5. Mindfulness Tips