Stress and anxiety are real challenges in today’s professional workplace. Deadlines, dropped balls, and difficult people can make anyone feel down in the dumps. This course teaches the ins and outs of stress management and prevention. You’ll gain practical tools to deal with unforeseen challenges and defuse difficult situations. You’ll learn how to relax, stay healthy, and lead a happier life.
Learning Objectives »
- Identify the stages of stress and anxiety
- Analyze stress levels and abilities to cope
- Learn to recognize different stress patterns
- Develop new habits to reduce stress and anxiety
- Strive for excellence over perfection
- Balance personal and professional duties
- Maintain a positive attitude
- Apply a 3-step method for progressive relaxation
- Learn how self-esteem and optimism affect health
- Create action plans for managing stress
Course Agenda
Preparing for Change Understanding Stress
- Stress Assessment
- Stress Balance
- Stress Zones
- Stress Perception
- Stages of Stress and Anxiety
- Stress Patterns
Stress and You
- New Habits for Less Stress
- Self-Esteem
- Emotional Intelligence
- Positive Attitude
Stress and Others
- Personality Styles
- Dealing with Difficult People
- Resolving Conflict
- Defusing Anger
- Crisis Management
Maintaining Balance
- Life-Balance Analysis
- Stress-Less Lifestyle
- Managing Your Energy
- New Habits Worksheet
