BLOG
CATALOG
Menu
Diversity, mental health and group therapy counseling support meeting, healthy conversation and wellness. Psychology counselor, psychologist help people and talk about anxiety, depression or stress stock photo - Making Change Work for You
a stack of orange and white books with text overlay of different training topics related to the professional workforce.
Browse hundreds of training topics to elevate team performance.
a laptop and phone with course training text on the screen.

Learn about PTR’s interactive course workbook for different learning styles.

Professional African-American woman training instructor smiling with overlay text.

PTR instructors are experts at delivering engaging, professional training.

Managing Anger and Emotional Responses

Formats ⟩  Live Virtual: 4 hrs./1 Day  |  In-Person: 6 hrs./1 Day

We all get angry and emotional at times. But if we lose control of our emotions, the consequences can be negative and unconstructive. In this course, we will explore what causes you to become angry and introduce you to key approaches and actions you can take to help avoid and manage anger and anxiety. We will help you understand the impact anger has on you and teach you proven techniques for managing your anger and emotional reactions.

Learning Objectives »

  • Understand the causes and psychology of anger.
  • Take control of the situation when emotions may lead to anger.
  • Communicate calmly and positively in difficult situations.
  • Maintain corroborative relationships with team members,
  • Stay optimistic and work towards positive outcomes.
  • Use techniques to mitigate stressful situations.

Course Agenda

Understanding Anger

  1. The Physiology of Anger
  2. Internal and External Triggers
  3. Thinking Errors

Managing Emotional Response

  1. The Effects of Anger
  2. Self-Awareness
  3. Cognitive Restructuring

Maintaining a Positive Response

  1. Assertive Communication
  2. Self-Talk
  3. Life-Style Choices

Dealing with Stress and Anxiety

  1. Relaxation Techniques
  2. Thought Records
  3. Action Plan
Diversity, mental health and group therapy counseling support meeting, healthy conversation and wellness. Psychology counselor, psychologist help people and talk about anxiety, depression or stress stock photo - Making Change Work for You

Managing Anger and Emotional Responses

Formats ⟩  Live Virtual: 4 hrs./1 Day  |  In-Person: 6 hrs./1 Day

We all get angry and emotional at times. But if we lose control of our emotions, the consequences can be negative and unconstructive. In this course, we will explore what causes you to become angry and introduce you to key approaches and actions you can take to help avoid and manage anger and anxiety. We will help you understand the impact anger has on you and teach you proven techniques for managing your anger and emotional reactions.

Learning Objectives »

  • Understand the causes and psychology of anger.
  • Take control of the situation when emotions may lead to anger.
  • Communicate calmly and positively in difficult situations.
  • Maintain corroborative relationships with team members,
  • Stay optimistic and work towards positive outcomes.
  • Use techniques to mitigate stressful situations.

Course Agenda

Understanding Anger

  1. The Physiology of Anger
  2. Internal and External Triggers
  3. Thinking Errors

Managing Emotional Response

  1. The Effects of Anger
  2. Self-Awareness
  3. Cognitive Restructuring

Maintaining a Positive Response

  1. Assertive Communication
  2. Self-Talk
  3. Life-Style Choices

Dealing with Stress and Anxiety

  1. Relaxation Techniques
  2. Thought Records
  3. Action Plan
PTR Training uses 'cookies' to improve your website experience. View our Privacy Policy for details. By continuing, you agree to accept and adhere to our Terms of Use.