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Shot of a young businessman looking thoughtful while working on a laptop in an office - wellness and life balance - imposter syndrome
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Browse hundreds of training topics to elevate team performance.
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Learn about PTR’s interactive course workbook for different learning styles.

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PTR instructors are experts at delivering engaging, professional training.

Wellness and Life Balance Training Course

Formats ⟩  Live Virtual: 4 hrs./1 Day  |  In-Person: 6 hrs./1 Day

A healthy employee is a happy employee. This training program provides the tools to stay on top of your life and workload. We’ll teach you how to plan, prioritize, and balance life’s challenges. You’ll be amazed at what you can accomplish and how much better you feel.

Learning Objectives »

  • Identify healthy habits for positive performance.
  • Plan your personal life and professional workload.
  • Stay positive and enthusiastic.
  • Revaluate priorities for increased wellness.
  • Reduce stress and anxiety.
  • Balance challenges of life and work.

Course Agenda

Assessing Your Wellness

  1. Self-Dimension Analysis
  2. Overall Wellness
  3. Making Changes for Balance

Balancing Your Workload

  1. The Key Components of Individual Productivity
  2. Personal Work Styles
  3. Synergy and Working with Others
  4. Planning for Productivity
  5. Vision Statements
  6. Prioritizing Your Time
  7. Calendar Management

Balancing Your Lifestyle

  1. It Starts with You
  2. Positive Attitude
  3. Managing Your Energy
  4. Stress-Less Lifestyle

Putting It All Together

  1. Lifestyle and Career
  2. Emotional Intelligence
  3. Optimism
  4. Building New Habits
Shot of a young businessman looking thoughtful while working on a laptop in an office - wellness and life balance - imposter syndrome

Wellness and Life Balance Training Course

Formats ⟩  Live Virtual: 4 hrs./1 Day  |  In-Person: 6 hrs./1 Day

A healthy employee is a happy employee. This training program provides the tools to stay on top of your life and workload. We’ll teach you how to plan, prioritize, and balance life’s challenges. You’ll be amazed at what you can accomplish and how much better you feel.

Learning Objectives »

  • Identify healthy habits for positive performance.
  • Plan your personal life and professional workload.
  • Stay positive and enthusiastic.
  • Revaluate priorities for increased wellness.
  • Reduce stress and anxiety.
  • Balance challenges of life and work.

Course Agenda

Assessing Your Wellness

  1. Self-Dimension Analysis
  2. Overall Wellness
  3. Making Changes for Balance

Balancing Your Workload

  1. The Key Components of Individual Productivity
  2. Personal Work Styles
  3. Synergy and Working with Others
  4. Planning for Productivity
  5. Vision Statements
  6. Prioritizing Your Time
  7. Calendar Management

Balancing Your Lifestyle

  1. It Starts with You
  2. Positive Attitude
  3. Managing Your Energy
  4. Stress-Less Lifestyle

Putting It All Together

  1. Lifestyle and Career
  2. Emotional Intelligence
  3. Optimism
  4. Building New Habits
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