A healthy employee is a happy employee. This training program provides the tools to stay on top of your life and workload. We’ll teach you how to plan, prioritize, and balance life’s challenges. You’ll be amazed at what you can accomplish and how much better you feel.
Learning Objectives »
- Identify healthy habits for positive performance.
- Plan your personal life and professional workload.
- Stay positive and enthusiastic.
- Revaluate priorities for increased wellness.
- Reduce stress and anxiety.
- Balance challenges of life and work.
Course Agenda
Assessing Your Wellness
- Self-Dimension Analysis
- Overall Wellness
- Making Changes for Balance
Balancing Your Workload
- The Key Components of Individual Productivity
- Personal Work Styles
- Synergy and Working with Others
- Planning for Productivity
- Vision Statements
- Prioritizing Your Time
- Calendar Management
Balancing Your Lifestyle
- It Starts with You
- Positive Attitude
- Managing Your Energy
- Stress-Less Lifestyle
Putting It All Together
- Lifestyle and Career
- Emotional Intelligence
- Optimism
- Building New Habits
