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Growth Mindset and Adaptability Skills Training Course

Formats ⟩  Live Virtual: 4 hrs./1 Day  |  In-Person: 6 hrs./1 Day

This course helps participants build the attitudes and behaviors needed to learn, adapt, and thrive in changing environments. We will explore the foundations of growth versus fixed mindsets, why mindset matters, and practical steps for developing and sustaining a growth-oriented perspective. You will learn how to support growth in others and apply adaptability concepts to real-world challenges. Through reflection and skill-building, the program strengthens self-awareness, flexible thinking, and proactive responses to change—empowering individuals to navigate transitions with confidence while staying aligned with their values and goals.

  • Distinguish growth vs. fixed mindsets and their effects on learning.
  • Assess personal mindset patterns and triggers.
  • Apply strategies to build a growth mindset.
  • Encourage growth mindset in others.
  • Explain the importance of adaptability.
  • Identify barriers to adaptability.
  • Use a process to adapt to change.
  • Demonstrate flexible, proactive responses to challenges.

Course Agenda »

What Is a Growth Mindset?

  1. A Challenge You Mastered
  2. How We Learn Throughout Our Lives
  3. Defining Growth Mindset
  4. Growth vs Fixed Mindset
  5. Mindset Reflection Matrix
  6. Mindset Types Mixture
  7. Why Does a Growth Mindset Matter?
  8. Benefits of Having a Growth Mindset

Developing a Growth Mindset

    1. Reflecting on Your Mindset
    2. Steps to Adopt a Growth Mindset
    3. Fixed Mindset Triggers
    4. Maintaining the Change
    5. Tips to Nurture Your Growth Mindset

Supporting a Growth Mindset

    1. Viewing People Under New Lenses
    2. Helping Other People Change Mindsets
    3. Practice Scenarios

What is Adaptability?

  1. Defining Adaptability
  2. Concepts Related to Adaptability
  3. Why Does Adaptability Matter?
  4. Benefits of Adaptability
  5. Barriers to Adaptability
  6. Showing Adaptability
  7. Areas of Adaptability
  8. Staying True to Yourself
  9. The Wisdom of Adaptability

Developing Adaptability Skills

    1. Change You Adapted to in the Past
    2. Process for Adapting to Change
    3. Self-Awareness
    4. Change of Perspective/Attitude
    5. Strategizing and Acting
    6. Change, Adaptability and Agency
    7. Action Plan

Growth Mindset and Adaptability Skills Training Course

Formats ⟩  Live Virtual: 4 hrs./1 Day  |  In-Person: 6 hrs./1 Day

This course helps participants build the attitudes and behaviors needed to learn, adapt, and thrive in changing environments. We will explore the foundations of growth versus fixed mindsets, why mindset matters, and practical steps for developing and sustaining a growth-oriented perspective. You will learn how to support growth in others and apply adaptability concepts to real-world challenges. Through reflection and skill-building, the program strengthens self-awareness, flexible thinking, and proactive responses to change—empowering individuals to navigate transitions with confidence while staying aligned with their values and goals.

  • Distinguish growth vs. fixed mindsets and their effects on learning.
  • Assess personal mindset patterns and triggers.
  • Apply strategies to build a growth mindset.
  • Encourage growth mindset in others.
  • Explain the importance of adaptability.
  • Identify barriers to adaptability.
  • Use a process to adapt to change.
  • Demonstrate flexible, proactive responses to challenges.

Course Agenda »

What Is a Growth Mindset?

  1. A Challenge You Mastered
  2. How We Learn Throughout Our Lives
  3. Defining Growth Mindset
  4. Growth vs Fixed Mindset
  5. Mindset Reflection Matrix
  6. Mindset Types Mixture
  7. Why Does a Growth Mindset Matter?
  8. Benefits of Having a Growth Mindset

Developing a Growth Mindset

    1. Reflecting on Your Mindset
    2. Steps to Adopt a Growth Mindset
    3. Fixed Mindset Triggers
    4. Maintaining the Change
    5. Tips to Nurture Your Growth Mindset

Supporting a Growth Mindset

    1. Viewing People Under New Lenses
    2. Helping Other People Change Mindsets
    3. Practice Scenarios

What is Adaptability?

  1. Defining Adaptability
  2. Concepts Related to Adaptability
  3. Why Does Adaptability Matter?
  4. Benefits of Adaptability
  5. Barriers to Adaptability
  6. Showing Adaptability
  7. Areas of Adaptability
  8. Staying True to Yourself
  9. The Wisdom of Adaptability

Developing Adaptability Skills

    1. Change You Adapted to in the Past
    2. Process for Adapting to Change
    3. Self-Awareness
    4. Change of Perspective/Attitude
    5. Strategizing and Acting
    6. Change, Adaptability and Agency
    7. Action Plan
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